What are Some Easy Warm up and Stretching Exercises That are Good for You?

Injuries are likely to happen to you if you fail to observe appropriate measures before working out. Before picking up a barbell to start your weight training or jumping onto one of those elliptical machines rated by Indoor Ellipticals on their website (http://indoorellipticals.com/), it is important that you prepare your body so as not to strain or shock your muscles. Below are seven examples of simple warm ups that you can try:


exercisesDo this for one minute, not leaving your spot. Then, start marching forward and backward for another minute. You can add variety to this exercise by raising your arms up and down, matching the rhythm of your steps.

Neck rotations

Stand straight and take a deep breath. Relax. Tilt your head forward, and slowly roll it toward your right shoulder and then toward your left shoulder. Repeat several times.

Knee lifts

Stand stall and raise your right knee until your right thigh is parallel to the ground. Do the same with your left knee and thigh. Make sure that your back is straight and your abdomen is tight while doing the routine.

Knee bends

This is similar to squats. Stand tall with your feet a few inches apart from each other. Stretch your arms out and bend your knee. Do five sets of 15 reps.

Leg swings

Do this next to a chair, wall, or any other kind of furniture, in case you lose your balance. Stand straight and swing your right leg forward, making sure that it is straight. Then, swing it backward, taking it as far back as you can. Do 10 repetitions before switching to your left leg.

Shoulder rolls

Do ten sets of five forward shoulder rolls and five backward shoulder rolls. For better results, do these simultaneously with marching.

Arm circles

A commonly used warm up exercise in martial arts, arm circles work on the arm and shoulder muscles. Raise your arms to your sides, forming the letter T with your body. At Slowly make circles with both your arms at the same time, going clockwise. Repeat ten times and then switch to the counter-clockwise direction.

How to Find the Best Furniture for Your New Home

Moving in to a brand new home is very fulfilling. You finally have a place that you can call your own and you can do practically anything that you want to do with it. You can design it according to your style and taste and you don’t have to worry about mom and dad telling you that a certain item won’t fit in with the rest of the house.

Because furniture shopping could be really exciting, you might just lose track of what matters the most. You have to make sure that the pieces of furniture you will buy are within your budget and would match your home well. You also have to make sure that each one is durable and functional so you can get your money’s worth. If you’re in the process of shopping for the best furniture for your home, here’s a simple guide that may help you out.

  1. Try to window shop first before making a purchase.

    It could be tempting to buy that first sofa, or new bed you’ve seen in a store just because it seems affordable enough for its look. However, a few days after buying it, you see a similar looking sofa for a couple of hundred dollars less. The lesson here is that if buying can wait, then do your research first. Visit several stores or check online shopping websites. Find out the actual value of the item you want to buy and if you find a good deal, then make the purchase.Have customized furniture made or try to DIY.

  2. Have customized furniture made or try to DIY.

    table saw Dewalt dw744xrsHaving unique pieces of furniture is always a good thing. If you’re the only one in the world with that dining table design, you will most likely love it even more. You can either hire a carpenter or furniture maker build a piece of furniture for you or optionally you can DIY it if you have the necessary tools and skill. A table saw like for instance the Dewalt dw744xrs is needed to cut pieces of wood in precision. Read more about this great table saw at the Sharp Cut.

  3. Consult with an interior design professional.

    Interior designers have education and experience to back them up. Look into portfolios of local interior designers and if you think that their work is something you like, then consult with them before you buy furniture for your home.

  4. Thoroughly research about furniture and design.

    If you don’t have enough budget to hire an interior designer then do your own research. Gather inspiration from home and lifestyle websites and magazines and for sure, you will find the style and the type of furniture that you will love.

  5. Choose furniture that won’t go out of style.

    While it could be tempting to follow what’s in and what’s hot in the market, it could be difficult to deal with this and even such a waste of money if it will go out of style after a while. Choose classic pieces with timeless designs that will look amazing in your home for years to come.

Factors to Consider when Purchasing an Air Purifier

Even if you’re always cleaning your house, it won’t guarantee that your house is free from dust, pollen, fumes or pet dander. A dehumidifier won’t always help but with the use of air purifier, airborne irritants can be avoided making it easier to breathe. This is especially useful if one of your household members is suffering from COPD or chronic obstructive pulmonary disorder.

The said appliance may not be able to remove all dust or airborne irritants but it can, however, reduce allergy symptoms. It’s worth a try for people with COPD as this condition causes the sufferers to have very sensitive airways, thereby, worsening their problems with allergies.

Clean air delivery rate

Air PurifierWhen shopping for an air purifier, I’d suggest you visit this air cleaner review website and look for the CADR of the unit. It’s a good baseline for finding the right unit for your house. This can tell you how quick the unit is in removing pollutants, such as smoke, pollen and dust. The higher the number, the faster the unit is in cleaning or removing irritants. However, it doesn’t mean that it can thoroughly filter the air.

Be sure it’s HEPA

It’s the same filtering system utilized in some vacuum cleaner. A unit that comes with such filter can capture and remove small airborne particles before they even settle.

It’s also worth an investment if you purchase a unit that’s asthma and allergy friendly. Unfortunately, there are only a few units that earned such certification. This means that there are only a few of them on the market that are proven to reduce or redistribute allergens.

Have you ever heard of an air purifier that emits sweet-smelling scent? You should stay away from this type of machine as it emits ozone, which is a lung irritant. It’s also toxic to your respiratory system that may worsen your COPD or allergies.

Benefits of a Convection Oven

Convection ovens are still popular, despite its many rivals. Many sous chefs are still using it in helping them cook for their customers, and for home cooks there’s always the compact version that you can simply place on your countertop.

What is to like about this oven?

Convection OvenThere are plenty of things that you can like about it and one of them is its faster cooking time, it’s way faster than using traditional cookware. Unlike a toaster oven, a convection oven has shorter cooking time while providing you with evenly cooked meals.

Then, there’s also the efficient energy it utilizes, which is difficult to ignore.

Regardless of the brand you’re using, a convection oven can make cooking time a lot faster. You will find a lot of differences in these ovens though, so if you’re shopping for a new unit make sure to read reviews and best ratings before you make your decision.

Is it difficult to use?

If you’re new to cooking with convection oven, there’s a learning curve for it. This means that you will have to experiment before you will know the right temperature and time for a particular food.

Since a convection oven uses radiant heat coming from the top and bottom surface, you’ll find hot and cold spots. Unlike other ovens, this one has an internal fan that distributes hot air to create evenly heated environment for the food you’re cooking. Because of its steady supply of head, your food will be cooked faster. Not only that, it will brown more evenly as well.

There’s usually a need for you to adjust the recipe. There are two ways to do it. The first one is to lower its temperature by 25 degrees, and the other one is to simply shorten its cooking time by a quarter.

During your first attempts, you need to monitor the food you’re cooking for browning, texture and completeness. Through trial and error, you’ll surely know how your oven cooks. By experimenting with temperature and time, you’ll know what adjustments you need to make to achieve the result that you wish to have.

4 Critical Details About Induction Ready Cookware

Induction ready cookware is not just an ordinary cookware that you can use on your gas or electric cooktops. Rather, it is specifically designed to be used in induction tops. Although some pots and pans are made of iron, not all of them can work on an induction cooktop.Stainless Steel Induction Ready Premium Cookware

What does it made of?

Pots and pans intended for induction cooking are made of iron. Most cookware is made of aluminum and glass. They don’t react with the magnetic fields present in this special type of cooktop.

The cookware must also contain magnetic properties.

Thus, when your cookware is made of aluminum, glass or copper, it will not work with induction cooking. However, you can still use it using an induction interface disk.

What is an induction interface disk?

If you cannot afford to purchase a new set of cookware that is compatible with induction, you can just purchase this type of disk.

This disk is made of iron, which is ideal for induction. It is also heat proof. You just have to purchase the one that comes with an easy grip.

Can you use stainless steel cookware for induction cooking?

Not all pots and pans are appropriate for induction cooktop. However, if their manufacturers clearly stated on their packaging that they are suitable for such cooking, then you may use them.

How to know if a cookware is induction-ready?

A simple test will help you know if a pot or pan is compatible with induction cooktop. What you need is a magnet. Place it on the bottom of the pan. If the magnet clings to its surface, then it is okay to use it on induction range.

However, if the attraction is absent, you cannot use it for induction cooktop.

Click here for more information on induction and induction ready cookware.

What Exactly Are Water Softeners

Water softeners are systems used to tone down the hardness of water and make it usable for daily purposes. Salt based water softeners completely remove Magnesium and Calcium from water, the two major salts leading to the hardness of water and lime scaling in your plumbing system.Water Softeners

Salt free water softeners use electro-magnetic pulses to neutralize Calcium and Magnesium making the water usable. These are often called water conditioners as they do not remove the salts from water rather just neutralize them.

If the hardness of water is not too much then water softeners usually do the job quite well. They are easy to install and use. You can find both over the countertop and under-sink models in the market. Salt based softeners require a bit more maintenance as you need to change the cartridges and salt regularly for the device to keep working at its maximum potential. Salt free softeners require less maintenance and are cheaper too.

More information at Soft Water Filtration

5 Different Ways to Properly Maintain your Garbage Disposals

Garbage disposals are a wonderful piece of equipment that makes your household duties less challenging, but they do require regular maintenance so they won’t break down easily. Garbage Disposals

Here are some suggestions that can prevent you from calling a plumber any time soon.

Keep them clean

Each day, pour a little amount of dish soap inside the unit and run it for about two minutes with cold water. Do this after washing the dishes in the morning (“>

Use it frequently

What’s the use of having garbage disposals if you don’t use them? With frequent use, you can stop oxidation and corrosion from affecting this piece of equipment.

Grind food waste with cold water

Cold water is highly recommended to coagulate oils that get into the unit. In that way, they are easily chopped before they reach the trap. It is also recommended that you crush hard materials to make it easier to clean the walls of the unit as the particles produced can offer rubbing action into the machine.

Freshen up your unit

Break up peelings from citrus fruits, if you have any, and place them to the garbage disposals. They can freshen and eliminate bad odor from garbage disposals.

Avoid grinding materials not recommended by the machine’s manufacturer

Manufacturers of garbage disposals do not recommend grinding of plastic, paper, combustible materials and cigarette butts. You must also steer clear of milling fibrous materials as they can jam the machine’s motor, or worse, block the drains. Follow the manufacturer’s instructions and recommendations to make sure that your garbage disposals will still be working after a few years of usage.
More information here

The Solution To Patchy Dampness In Your Home

You must have often heard of dehumidifiers, especially if you live in a humid area. Dehumidifiers Dehumidifiersare gadgets that make the surrounding air water and humidity free when turned on. Now, it is totally up to you how much water vapor you need to soak from the air and this very criterion makes the first step of choosing a dehumidifier. A dehumidifier gives your relief from irritating dampness in your house resulting in rotting of your basement, walls and wallpapers, diseases like asthma and growth of molds. In fact, some dehumidifiers are effective enough to soak water from literally flooded areas.

As mentioned earlier, you need to have an understanding of the amount of water you want to get rid of. Basically, the effectiveness of a dehumidifier is expressed by the amount of pints it is capable of removing in a day. The measurement goes something like 8 pints = 6 gallons.

Hence, a standard dehumidifier of 50 pint can remove more than 36 gallons or more condensed water in 24 hours. Dehumidifiers can consume quite a bit of power and energy thus, always opt for the star rated energy efficient ones, saving on your power bills.

More information at Air Reflect.

Foam Mattress Health Effects

Best Value Memory Foam MattressDid you know that your mattress has a major effect on your health? Do you constantly suffer from sleepless nights and aching backs? It may be time to take a look at your mattress as it could be the cause of all your problems.

Memory foam mattresses are the best type of mattresses that are available on the market currently. This is because they incorporate technology straight from NASA’s books that allows the mattress to conform to your body’s alignment. There are numerous benefits that are associated with this type of mattress.

These mattresses offer users an ideal sleeping posture because they are able to align themselves with the body’s natural contours thus, offering a more comfortable experience while simultaneously reducing any spinal ailments because the mattress allows for a more natural sleeping position. Another benefit is that memory foam mattresses are made from inorganic fibers which prevent allergy-causing mites from building nests within. This means that people suffering from allergens will be able to get a good night’s rest, without worrying about waking up with allergic symptoms the next day. Lastly, memory foam mattresses are made with a temperature sensitive material which adjusts itself depending on the person’s body temperature and weight. If the temperature increases, the mattress becomes softer, allowing for more comfort during sleep.

More information at Foam Nights

Great Sleep from a Great Bed

Some medical studies show that not having enough sleep has direct impact to a person’s health. In a survey conducted in 2011, it was stated that 51.3 percent of the population are not having good sleep in Britain. Some link this to insomnia while some blame their bed. AeroBedExtraBedwithBuilt-InPump300

Well, most often than not, it could be because of your bed. It might not have the appropriate structure that will provide comfort to your body. Having the wrong bed might lead to back pains, misaligned body structure, discomfort, stress and the like. This will consequently affect your movements for the entire day. For example, you might experience a stiff neck all day long at work if your bed is too rigid. If this is the case, then there might be a need for you to buy a new mattress.
However, you would not want to repeat the same mistake, right? Hence, you should make sure that you are spending your money to the right mattress.
There are many options of mattresses that you can choose from. Among the most popular ones are the air mattresses, and especially the ones from Aerobed you see here. They have various benefits over the traditional coil spring type.
One of its advantages is the ability of air mattresses to adapt and adjust according to the unique person of the user. Therefore, the user will experience utmost comfort, rather than stiffness when sleeping. Aside from this, the users can also fine tune the air mattresses according to their requirement and preference.

Moreover, another good thing about getting air mattresses is that they are inflatable. This property translates to greater flexibility since one can deflate it when no one will be using it. Once deflated, it is highly movable too, which makes it ideal for camping and other outdoor activities. It is not heavy to carry at all. You can also choose between those that can be inflated electrically or manually.

So, why spend a penny for something that will only put your health at risk while you can have a better one? Explore your choices of high quality air mattresses out there before it is too late!